How ACT Helps You Face Difficult Emotions (Without Avoidance)
When you're anxious or sad, your first instinct is usually to distract yourself or push the feeling away. But avoiding tough feelings doesn't ...Read More - How ACT Helps You Face Difficult Emotions (Without Avoidance)
GeneSight Testing in Colorado: Why Your Depression Meds Might Not Be Working
Have you ever felt like you’re stuck in an endless loop just trying antidepressants?You start a new medicine full of hope. Week four ...Read More - GeneSight Testing in Colorado: Why Your Depression Meds Might Not Be Working
What Is Mood Dysregulation and How Is It Treated?
Your feelings recently have been all over the place lately. One moment you are quite well; the next you are losing it over something not ...Read More - What Is Mood Dysregulation and How Is It Treated?
What is Emotionally Focused Therapy (EFT), and how does it work?
An Introduction to Emotionally Focused Therapy Emotionally Focused Therapy (EFT) is a scientifically supported method of therapy that deals with the deep emotional patterns that ...Read More - What is Emotionally Focused Therapy (EFT), and how does it work?
