What Is Mood Dysregulation and How Is It Treated?
Your feelings recently have been all over the place lately. One moment you are quite well; the next you are losing it over something not ...Read More
What is Emotionally Focused Therapy (EFT), and how does it work?
An Introduction to Emotionally Focused Therapy Emotionally Focused Therapy (EFT) is a scientifically supported method of therapy that deals with the deep emotional patterns that ...Read More
A Complete Guide to SFBT Treatment: Solution-Focused Brief Therapy
Solution-focused brief therapy (SFBT) is a new approach to psychotherapy that focuses on finding solutions rather than identifying problems. This evidence-based therapy method ...Read More
Can Hypnotherapy Boost Confidence and Self‑Esteem?
Introduction Issues with self-confidence and self-esteem affect approximately 85% of people worldwide at various points in their lives. As awareness of mental health ...Read More
