can stress make you constipated

How Does Stress Cause Constipation?

Can Stress Make You Constipated?
Stress can cause constipation and other problems with bowel movements. It can also make stomach problems worse, like feeling sick or having pain in the stomach.

Researchers have found a number of links between the brain and the stomach that may cause constipation.
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There are many treatments and remedies that can help people who are constipated because of stress.

Let’s talks about some of the possible links between stress and constipation, as well as some possible ways to treat it.

Do You Know What is Stress?

can stress make you constipated

Stress is a state of worry or mental tension that comes from having a hard time. It is normal to feel stressed, and it makes us deal with problems and threats in our lives. Stress is something that everyone deals with.

Causes of Stress

  • Anxiety about work and job security. Long hours, jobs with a lot of pressure, and worries about losing your job can all cause a lot of stress.
  • Financial problems. Dealing with debt, bills, and making plans for the future finances are things that people worry about all the time.
  • Relationships between people. Having fights with family, friends, and partners can make it very hard to stay emotionally stable.
  • Having health issues. Extreme stress can come from having a long-term illness or an acute medical condition.
  • Busy schedules. When you have too many plans and not enough free time, it is hard to relax. This can cause you to get burned out.
  • Life changes. Moving, getting a new job, or losing a loved one are all things that can make you feel a lot of stress.
  • Feelings of social pressure. People can feel unhappy and stressed when they have to meet social expectations and compare themselves to others.
  • A loss of control. Not being able to change the way things turn out in your personal or professional life can be stressful.
  • It can be unsettling to not know what will happen next in any part of your life.
  • Environment-related issues. When you live in a dangerous place, you might feel stressed all the time.

Can Stress Make You Constipated?

Constipation means that you cannot pass stool or do not need to go to the toilet very often.
Less than three bowel movements a week, dry or hard stools, and trouble passing stools are all signs.

Constipation can also be caused by stress. When you are stressed, your body releases hormones that can make your intestines swell, slow down your bowel movements, and harm healthy gut bacteria.
This might make it harder to go to the toilet regularly.

According to research, stress can also have an effect on kids. Constipation can happen to kids when they are going through stressful things like being sick or having family problems. But there is still more for scientists to find out about how stress changes the body.

How to Treat Constipation Caused by Stress

Lifestyle Changes

  • Plan your meals better: eat lots of fiber-rich foods like whole grains, fruits, and vegetables.
  • Keep yourself hydrated: To keep your stools soft, drink enough water throughout the day.
  • Regular Exercise: Doing physical activity will help your intestines move and ease constipation.
  • Avoid Trigger Foods: Drinking too much alcohol, smoking, and eating too many sugary and fatty foods can make stress and constipation worse.

Medical Treatments

  • Laxatives and stool softeners: These gentle medicines can help ease the symptoms of constipation, but long-term use may make it harder for the bowels to work normally.
  • Prescription Drugs: If you have severe constipation, your doctor may write you a prescription drug to help you feel better.
  • Professional therapy: For people with mental health conditions, therapy can help them figure out and deal with the sources of stress that are making them constipated.
  • Daily Activities to Relieve Stress: Do things that make you feel better every day, like yoga, meditation, reading, or listening to relaxing music.
  • Do not rush: Give yourself plenty of time to go to the toilet, and do not force yourself to go to the toilet to relieve stress and pressure.

In Conclusion- Can Stress Make You Constipated?

Stress can really make you constipated because it can mess up your hormones and gut health.
Making changes to your lifestyle, like eating well, staying hydrated, and working out regularly, can help ease constipation caused by stress.
Laxatives and therapy are two medical treatments that can also help. To improve your overall health and keep your bowel movements regular, you need to learn how to deal with stress well.


What are the 3 types of stress?

Three kinds of stress affect people

  • Acute stress.
  • Episodic acute stress.
  • Chronic stress.

Does stress make you ill?

Chronic stress, which is stress that does not go away for a long time, can hurt a person’s health and immune system.
Your body may show signs of stress like chest pain, headaches, stomachaches, trouble sleeping, or high blood pressure if you are constantly stressed.

Is constipation a symptom of anxiety?

Anxiety disorders often cause constipation, which can mean having trouble going to the toilet or not going at all for several days. Many people who are anxious have diarrhea as a symptom, but some people can get constipated.

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